I
itstoritini
08/14/24
Wearing cute workout clothes just makes a weekday feel so much more productive. 😌 or is it just me?
Workout set: rbxactive
#activewearfashion #activewearforwomen #activewomen #comfortablestyle #comfortablefashion #activelifestyle
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kindnessandcocoa
08/02/24
Thank you RBX Active 🫶🏼
Producer: therealshannonlove
Photographer: misplacedsurferphotography
#RBXActive #EverydayActive
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healthybyheatherbrown
05/15/24
Want a strong core❓ Stop doing crunches and sit ups and try this instead! 👇🏼
I’m sharing one of my barre based core workouts with you today and it’s a GOOD slow burn. 🔥 SAVE this one for later!
To develop a strong functional core, we need to focus on exercises that promote lengthening & balancing & do more than just crunching up & straining your neck. A strong core is vital for having proper posture, balance & stability, gives you more power and helps prevent injury! 👏🏼
🌟DEEP CORE WORKOUT🌟
Repeat 3x through:
▪️Side Arm Plank - 20 seconds on each side
▪️Hundreds - inhale, 2 3 4 and exhale 2, 3, 4 - 30 seconds
▪️Dead Bugs - 10 on each side
▪️Cross body mountain climbers - 30 seconds
▪️Slow Roll Up’s - (can bend knees as mod down) up for 4 and down for 4 - 30 seconds
▪️Stretch - lengthen out that front side & breathe deep so we can avoid that shortening of the torso we usually have all throughout the day at a computer or looking down at a phone!
👉🏼How do I refuel after workouts? With Gainful! 😍 They know each person’s wellness journey is unique so they customize their products to help YOU achieve your goal. With clean recipes and only clinically-proven ingredients to ensure optimal results, you get the very best from #Gainful. When you place an order, you get 1:1 access to a team of registered dietitians dedicated to helping you stay on track and achieve your wellness goals. I am LOVING their caffeinated hydration packets and daily greens!! 🥬 #GainfulPartner #makeyourgain #barreworkout #barrefitness #barreblend #barreclass #coreworkout #corestrength #diastasisrecti #diastasisrectiexercises
Follow my shop HealthybyHeatherBrown on the shop.LTK app to shop this post and get my exclusive app-only content!
https://liketk.it/4G86v
RELATED: Postpartum core workout / Deep core exercises for busy moms / Diastasis recti prevention / Strong abs after pregnancy / Core strengthening exercises for moms - abs workout / Core workout for busy women / Postpartum fitness tips / Deep core muscle activation / Pelvic floor exercises for moms / Diastasis recti exercises
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