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#aloyogaawareness Day 7 I have to be careful bout my hip when I do this side compass. For whatever reason it is harder on my hamstrings than when I sit. But it's a wonderful shoulder and hip opener I am wearing this comfy outfit from rbxactive fall collection. I love how soft the top is. I could snuggle in it all day. 🤣 Using gocleveryoga liquid balance mat It's National Yoga Awareness Month so we invite you to join our Alo challenge to raise awareness of the effects yoga has on our bodies. As physicians start to incorporate preventive medicine into their practices, many are looking to yoga. Research has shown that yoga can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. Yoga practice as well as meditation, relaxation, exercise, or even socializing with friends can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. Join us for 8 magical days of yoga poses to help ease stress and anxiety.🙏🏻🙏🏻 Hosts: mountain_mama_yoga beccarez oceanblueyoga yoganyclife Sponsor: alo + alomoves Poses: Day 1- Restorative yoga for hips Day 2- Movements for the spine Day 3- Yoga to feel your best (any pose) Day 4- Emotional release Day 5- Yoga for sleep Day 6- Back relief Day 7- Yoga stretches Day 8- Yoga for stress #aloyoga #alomoves #augustyogachallenge #yogaposes #yogapractice #yogainspiration #yogalife #yogalove #yogafitlife #yogaposes #yogafun #yogalifestyle #yoga #yogagirl #yogapose #yogaeverywhere #yogafun #yogatime #yogaoutside #zuzkayoga #rbxactive #everydayactive